Natural Sleep Remedies
Falling asleep fast, has been a journey for myself unable to fall asleep naturally, tossing and turning in bed for hours.
Over the last several months I have begun to study various tutorials, dvd and even ebooks. One product that I found helpful was Melatrol Natural Sleep Aid and it comes with a – Risk Free Trial
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Almost everyone struggles with sleeplessness at some time or another. Even if you are exhausted, it can sometimes be a struggle to fall asleep and get rested up to face another busy and stressful day. Whether your insomnia is occasional or chronic, prescription medications for sleep can cause unpleasant side effects, cost a lot of money, and have negative long term effects on your health.
Fortunately there are many natural sleep remedies available today. Many are over the counter sleep aids with long histories of effectiveness. Are you wondering how to get to sleep? Consider the following herbal sleep aids and see if their properties might make an effective sleep aid medication for you.
Melatonin: This is a hormone found naturally in the body that increases when it gets dark and naturally helps your body regulate a sleep and awake cycle. This remedy is widely available for shift workers or people with jet lag. You can get melatonin from turkey meat. That’s why everyone gets so sleepy after a big turkey dinner! If you don’t have a turkey sitting around, however, you can get capsules at your local health food store. Even natural substances should be used with caution, however. Some experts warn against using melatonin if you have depressions, schizophrenia, autoimmune diseases, or are pregnant or nursing. However, other experts found no significant side effects when used for three months or less. If in doubt, ask your doctor or naturopath.
Valerian: Valerian is an herb that has long been used as a remedy for insomnia. It is an over-the-counter medicine in many countries in Europe. While it is not known for sure, some think that it affects levels of GABA–a transmitter that calms the body. 
It is not believed to be addictive or cause grogginess, but doesn’t work for everyone. It can take 2-3 weeks to work and can have a few side effects like indigestion, headache, palpitations, and dizziness. Since it is also a sedative, you shouldn’t take it with other similar medicines or with alcohol; and should not be taken before driving.
Kava: If anxiety is your cause for sleeplessness, kava may be an answer for you. However, it is not recommended for everyone, as products containing kava have caused serious liver damage and the FDA and reports in other countries also have warnings about its use. Clinical trials have not found liver toxicity. Adverse liver reactions appear to be linked to factors such as pre-existing liver disease, alcohol consumption, excessive doses, genetic variations in the cytochrome P450 enzymes, consumption of other drugs or herbs that, combined, may have a toxic effect, or the use of stem or leaf extracts or extracts made with acetone or ethanol.
The basic message is, be careful not to self-medicate and combine herbal supplements with other prescriptions or recreational drugs. However, if you are normally a healthy person and have no known liver or other chronic illnesses, the listed side effects of these remedies are quite mild compared to their prescription counterparts. If in doubt, please get consultation and guidance from health professionals familiar with the benefits and dangers of this sort of treatment.
You do have other options, of course, that do not require ingesting a pill or tea at all. Consider that you can also try some yoga, learn some progressive muscle relaxation, and alter your diet to avoid problems. You should try to cut out caffeine and sugar. You should eat whole grain carbohydrates to increase your levels of tryptophan (that makes melatonin naturally) before bed. You can also eat magnesium rich foods to cut out pain and sleep difficulties related to muscle tremors and restless leg syndrome.
Don’t give up, there is a solution for you. With a little research and advice from specialists who know natural sleep remedies, you are sure to find some relief. Good luck, and good nights!
Natural sleep remedies that are over the counter sleep aids with long histories of effectiveness are available today.
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